function insert_vnr() {
  document.write('<OBJECT CLASSID="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" WIDTH="320" HEIGHT="250"' +
  'CODEBASE="http://www.apple.com/qtactivex/qtplugin.cab">' +
  '          <PARAM name="SRC" VALUE="/media/video/Valerie_VNR_Medium.mov">' +
  '          <PARAM name="AUTOPLAY" VALUE="true">' +
  '          <PARAM name="CONTROLLER" VALUE="true">' +
  '          <EMBED SRC="/media/video/Valerie_VNR_Medium.mov" WIDTH="320" HEIGHT="250" AUTOPLAY="true" CONTROLLER="true" PLUGINSPAGE="http://www.apple.com/quicktime/download/"> </EMBED>' +
  '        </OBJECT>');
}